Diets & Weight Loss
epub |eng | 2016-01-19 | Author:Joy Bauer
Meat pie with a mashed-potato crust? Not surprisingly, this is no diet dish. But if you’re a meat-and-potato fanatic, you’ll be happy to hear that I’ve mastered a healthier version ...
( Category:
Weight Loss
April 8,2016 )
epub |eng | | Author:Lauren Talbot [Talbot, Lauren]
WHAT IS AN “IN-A-PINCH” MEAL? These are snacks for when you are famished and want to steer clear of the vending machines, donut shops, and fast food restaurants; or they ...
( Category:
Other Diets
April 8,2016 )
epub, mobi |eng | | Author:Suhas G. Kshirsagar
PART TWO Light CHAPTER 7 The Ancient Exercise to Create a Fat-Burning, Fit Body Without Strain Exercise is one of the most powerful tools to slow down aging. —CHARAKA If ...
( Category:
Other Diets
April 8,2016 )
epub |eng | 2015-04-12 | Author:Stephen Yafa
Super-Tasters If future generations of Americans embrace whole wheat with anything like genuine enthusiasm, that will most likely come about as a melding of early exposure in and out of ...
( Category:
Food Science
April 7,2016 )
epub |eng | 2011-05-31 | Author:Margaret Floyd
Phytic Acid and the Importance of Proper Preparation The conversation about whole versus refined isn’t a new one. We’re all familiar with it and most of us know that whole ...
( Category:
Other Diets
April 6,2016 )
epub |eng | 2016-02-24 | Author:Tammy Chang
Tip: With heartier leafy greens, such as collards or kale, take out the stem by pinching the end of the stalk and pulling the leaf off. Save the stalks to ...
( Category:
Other Diets
April 5,2016 )
epub |eng | 2016-02-15 | Author:Rachel Beller
A.M. RISER MAKES 1 DRINK Stir ½ teaspoon matcha powder into 1 cup hot water and add a squeeze of fresh lemon, lime, or orange juice. Stir the tea as ...
( Category:
Other Diets
April 4,2016 )
epub |eng | 2015-04-09 | Author:Edward R. Rosick
Sweet Corn Bread This sweet corn bread is a great accompaniment to a hearty pot of chili. For extra texture and flavor add 1⁄2 cup cooked and drained sweet corn ...
( Category:
Other Diets
April 2,2016 )
epub, pdf |eng | 2016-02-08 | Author:Jason Fung
WHAT TO DO IF YOU WANT to avoid weight gain, remove all added sugars from your diet. On this, at least, everybody can agree. Don’t replace them with artificial sweeteners—as ...
( Category:
Endocrinology & Metabolism
April 2,2016 )
epub |eng | | Author:Matt Fitzgerald
Again, from day to day your diet should have a consistent balance of macronutrients that favors carbohydrate, but ideally this will not be the macronutrient balance of every meal. For ...
( Category:
Training
April 2,2016 )
epub, pdf |eng | 2015-12-16 | Author:Alison Velázquez
3 Transfer contents of pot to blender. Add coconut milk, ginger, and turmeric, and purée until smooth. Add chives, salt, and pepper, and blend briefly before serving. Add... a squirt ...
( Category:
Detoxes & Cleanses
March 31,2016 )
epub |eng | 2015-01-26 | Author:Myers M.D., Amy [Myers M.D., Amy]
AN IMPORTANT WORD ABOUT MEDICATIONS To the extent you can, avoid all nonessential medications during your thirty days on The Myers Way, because they can make it harder for your ...
( Category:
Other Diets
March 28,2016 )
mobi, epub |eng | 2010-02-01 | Author:Bacon, Linda [Bacon, Linda]
As you learned in earlier chapters, your weight is not necessarily in your control. The way you live your life is. What Are Your Myths? In earlier chapters, you learned ...
( Category:
Diets & Weight Loss
March 26,2016 )
epub |eng | 2015-03-25 | Author:Madelyn Fernstrom
The average American intake is 600–800 mg of calcium daily, so you would only need to take six to seven calcium carbonate tablets a day to reach the upper limit ...
( Category:
Diets & Weight Loss
March 26,2016 )
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